- The "Never Say Die" Spirit as Applied to Age
- Beginning Kata: What is it?
- Kata and the Borg Scale (Rate of Perceived Exertion)
- Exercise program adherence, tenacity, and the never say die spirit.
- The joys of kiba dachi (horse stance)
- Being a "sparring" dojo
- age vs skill
- Counting in Japanese: shi vs yon, shichi vs nana
- See, I told you Kiais did something.
- Kids and Bunkai (Saturday 11/13)
polls
- Favorite stance - 57 votes - open
- Favorite kick - 26 votes - open
- Favorite kyu-level Goju Federation Weapon - 70 votes - open
- How long have you been studying martial arts? - 34 votes - open
