- The "Never Say Die" Spirit as Applied to Age
- Beginning Kata: What is it?
- Kata and the Borg Scale (Rate of Perceived Exertion)
- Exercise program adherence, tenacity, and the never say die spirit.
- The joys of kiba dachi (horse stance)
- Being a "sparring" dojo
- age vs skill
- Counting in Japanese: shi vs yon, shichi vs nana
- See, I told you Kiais did something.
- Kids and Bunkai (Saturday 11/13)
Tampa Marathoners
You can run a Marathon! We train year around in Tampa and St. Petersburg, FL, using Jeff Galloway's Marathon Training method.
http://jeff.typepad.com/marathon/
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Last update
22 hours 34 min agoNovember 28, 2008
06:32
Well, Fellow Road Warriors, Short and sweet, very SHORT. Come grab some endorphins Saturday morning at 5:50 a.m. That way you will have room for just one more bite of turkey or pumpkin pie Saturday afternoon. Mileage will be chef's...
Categories: Fitness
November 26, 2008
21:39
A quick message this week to wish everyone a Happy Thanksgiving! If anyone is running the Turkey Trot in Clearwater – I’ll be running an easy 10K so let me know where we might meet up. This race is celebrating...
Categories: Fitness
16:17
I discovered an outstanding running calculator on this site: http://www.mcmillanrunning.com/mcmillanrunningcalculator.htm They produce a very readable and printable report of “equivalent” times for various distances and training intensities. Check it out!
Categories: Fitness
November 25, 2008
06:39
HAPPY THANKSGIVING to ALL !!!! I want to wish each and every one of you a Happy Thanksgiving. I will not be in TT this weekend. I will be up at the Lake House. It is low mileage so come...
Categories: Fitness
November 21, 2008
19:17
Hi all – just wanted to let you know that I won’t be out tomorrow morning – it’s Lab Rescue’s annual garage sale so I’ll be doing that bright and early. However, if anyone would like to go for 4...
Categories: Fitness
November 20, 2008
14:48
Hello Runners, This weekend we should have some nice cool running weather for long runners. Miami Marathoners will be doing 17-20 miles, Gasparilla marathon will be doing 13-15 miles and the Jacksonville marathon will be running 15-17 miles this weekend....
Categories: Fitness
November 19, 2008
22:10
This week, Peter has to run 13 miles. I hear that Elisabeth will be running that total mileage. The rest of us will go the 10 mile loop with Peter and Elisabeth and then they will continue for another 3...
Categories: Fitness
22:08
Hello, Hope everyone is enjoying the weather, it sure has been fun to go out and run these days. Lets start by sending a BIG CONGRATULATIONS to our own Roxanne who completed the San Antonio Rock and Roll Marathon, I...
Categories: Fitness
November 15, 2008
19:12
I’ve made a slight change in the blog, using a sharper font and a somewhat darker blue theme. I think it is much improved; if you have any difficulty reading the new format please comment and let us know.
Categories: Fitness
November 14, 2008
13:00
What running shoes will soon be gathering in the Lincoln bedroom? http://dailyviews.runnersworld.com/2008/11/the-prez-elect.html
Categories: Fitness
November 13, 2008
20:18
Hello Everyone – A couple general announcements in an otherwise uneventful Saturday run this week. First: GO ROXANNE at the inaugural San Antonio Rock ‘n Roll Marathon! It is a great city to hang out in and the race is...
Categories: Fitness
20:10
Hello Fellow Road Warriors, This missive is going to be short and sweet. I know, you can't believe that right - who's writing this?? It's me..Iris. Well, pull up the attached cartoon and you'll get the drift. I am so...
Categories: Fitness
November 12, 2008
19:40
Hi all – hope your running week is going well This week will be another slow 4 miles – just the college loop. Dean’s out of town this weekend so it’ll just be Rudy and me – if you’re looking...
Categories: Fitness
November 11, 2008
20:18
Well, this week in Temple Terrace is low mileage for each of the upcoming Marathons (Gasparilla, Disney, Jacksonville), so we can do 8 – 10 and everyone will be happy. I have to scoot after the run because I am...
Categories: Fitness
November 9, 2008
12:40
The St. George Marathon, via Run Pix, has an interesting way of reviewing your race results. Check out my results here: (Be sure to hit next after looking at the first page): http://www.runpix.info/stg08/42/finord.php?LastNameEM=2557
Categories: Fitness
November 7, 2008
08:52
Good morning everyone - hope your running week went well. Tomorrow the plan is for a slow four miles in TT. Dean will be doing 13 so if anyone is planning on doing that type of distance, please email him...
Categories: Fitness
November 6, 2008
12:37
Hello, Hope everyone is having a wonderful week. We've had great running weather these days, I hope you are taking advantage of this a hitting the road for some miles, if you have not run in a while, why not...
Categories: Fitness
October 31, 2008
09:00
Linda and I have been working closely with the Chamber of Commerce, and wait till you see what we've got in store for your running pleasure this weekend!!! If you don't make it out, you'll miss it, so be sure...
Categories: Fitness
October 30, 2008
06:04
Ouuchhh! That's what I can see today, last night it hurt so much that I was speechless! As we were arriving to the gym and I proceeded to exit my car, I left my pinky finger inside and closed the...
Categories: Fitness
06:01
Hi everyone, This week in TT we will be running 8 - 10 miles. We do not have anyone at this time planning on running any upcoming marathons, so we can just keep with our base miles. Please let me...
Categories: Fitness